My approach

My work as a Transformational Life Coach is focused on showing you a different way to live your life. I do this through inquiry and personalized exercises to help change the relationship that you have with your thoughts, feelings and self-identity to remove these blockages to your own inner wisdom. This can help you get clarity in what you really want and need in life, how to make decisions that are good for you and how to feel more connected to the world around you and to a deeper meaning.

I’m here to facilitate, support, question, challenge, encourage, empower and inspire you as you move towards whatever arises from your own inner wisdom. 

Coaching is different from Therapy or Counseling in that it doesn't focus on healing emotional past trauma or working with mental illnesses. My goal is to improve your overal well-being in the present moment and to work towards changes you wish to make in your life. 

I do not use a one-approach-fits-all but rather make use of different techniques, philosophies and approaches. This includes (but is not limited to): The Work by Byron Katie, Wholeness process, Mindfulness techniques, IFS, ACT, Eckhart Tolle, Michael Singer and many more. My aspiration in work (and life) is connecting with and from authenticity, kindness, curiosity, depth and openness. 

If this speaks to you, I would love to work with you.