My approach

My work as a Transformational  Coach is focused on showing you a different way to live your life. I do this through inquiry and personalized exercises to help change the relationship that you have with your thoughts, feelings and self-identity to remove these blockages to your own inner wisdom. This can help you get clarity in what you really want and need in life, how to make decisions that are good for you and how to feel more connected to the world around you and to a deeper meaning.

In summary leading to:

• Clarity in life goals and desires
• Improved decision-making skills
• Enhanced connection to the world and deeper meaning

Sessions can be done Online or by Walk & Talk

My role is to:

• Facilitate your growth
• Provide unwavering support
• Ask thought-provoking questions
• Challenge limiting beliefs
• Encourage and empower you
• Inspire positive change
• Create enhanced connections in your life

Coaching is different from Therapy or Counseling in that it doesn't focus on healing emotional past trauma or working with mental illnesses. My goal is to improve your overal well-being in the present moment and to work towards changes you wish to make in your life. Coaching focuses on:

• Enhancing your current well-being
• Implementing positive life changes
• Moving towards your desired future

I do not use a one-approach-fits-all but rather make use of different techniques, philosophies and approaches. This includes (but is not limited to)I utilize a diverse range of techniques and methods, including:

• Inquiry (The Work by Byron Katie)
• Wholeness Process
• Mindfulness techniques
• Three Principles
• Internal Family Systems (IFS)
• Acceptance and Commitment Therapy (ACT)
• Teachings from Eckhart Tolle and Michael Singer

I’m here to facilitate, support, question, challenge, encourage, empower and inspire you as you move towards whatever arises from your own inner wisdom. 

My approach is rooted in:

• Authenticity
• Kindness
• Curiosity
• Depth
• Openness

If this speaks to you, I would love to work with you!.